Running on ...

HOME OF THE 'TALL MAN'... (And you can see the blog pictures below in much greater detail simply by clicking on them)

Monday, November 21, 2016

No photo from today's exercise ...

... but I couldn't resist the pretty arrangements Ann (my host in Virginia) made out of a grocery-store bouquet yesterday. I was impressed.

Anyway, it was cold today (34 when we went to the gym), so I ran on the treadmill (full 2.5 miles, including some speedy segments, around 5.5 or 6 mph).

Also did a full routine of leg presses, calf curls, abductors etc.

2.5; 5; 16; 173
Posted by Mose, 6:27 PM


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