Running on ...
HOME OF THE 'TALL MAN'... (And you can see the blog pictures below in much greater detail simply by clicking on them)
Monday, November 21, 2016
No photo from today's exercise ...
Anyway, it was cold today (34 when we went to the gym), so I ran on the treadmill (full 2.5 miles, including some speedy segments, around 5.5 or 6 mph).
Also did a full routine of leg presses, calf curls, abductors etc.
2.5; 5; 16; 173
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