Running on ...HOME OF THE 'TALL MAN'...
(And you can see the blog pictures below in much greater detail simply by clicking on them)
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Monday, November 21, 2016
No photo from today's exercise ...
... but I couldn't resist the pretty arrangements Ann (my host in Virginia) made out of a grocery-store bouquet yesterday. I was impressed.
Anyway, it was cold today (34 when we went to the gym), so I ran on the treadmill (full 2.5 miles, including some speedy segments, around 5.5 or 6 mph).
Also did a full routine of leg presses, calf curls, abductors etc.
2.5; 5; 16; 173
Anyway, it was cold today (34 when we went to the gym), so I ran on the treadmill (full 2.5 miles, including some speedy segments, around 5.5 or 6 mph).
Also did a full routine of leg presses, calf curls, abductors etc.
2.5; 5; 16; 173
Posted by Mose, 6:27 PM
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